Athletic Vinyasa | Strength-Forward YogaYour signature class.An intelligent, athletic flow designed for people who lift, run, train, and want to stay powerful, mobile, and injury-resilient.Expect:Strength-based vinyasaJoint prep + mobilityTempo and stability workDynamic sequences that feel purpos...

45-Minute Power Reset Short. Potent. Efficient. Designed for busy women who want all the benefit of Strong AF Yoga in half the time. Expect: Smart sequencing Minimal fluff Maximum return on time invested Perfect for: Lunchtime classes, busy parents, athletes stacking training sessions.

Yoga × Strength | Optional Dumbbells Functional strength meets yoga flow. Light weights or bodyweight combine with slow eccentrics, isometrics, and mobility to build muscle, control, and confidence. Expect: Optional dumbbells Unilateral work Slow, controlled burn Yoga transitions that make streng...