Progressive small-group strength coaching for women. Build strength, confidence and capability with personalized coaching in a maximum group of six.

What’s included

Your six-week Strong AF Strength Club block includes:

• One coached small-group strength session each week, with a maximum of six women

• One bodyweight workout to complete at home each week, designed to reinforce your in-person training

• A private WhatsApp group for accountability, support, questions and encouragement throughout the block

• A supportive community of women working toward greater strength, confidence and capability together

This is more than a weekly workout. It gives you the coaching, structure and accountability to train consistently and make measurable progress.