Strong AF Sculpt | 45 Minutes

Yoga × Strength | Optional Dumbbells

Functional strength meets yoga flow — in a focused 45-minute class.

Light weights or bodyweight combine with slow eccentrics, isometrics, unilateral work, and mobility to build muscle, control, and confidence.

Expect:

• Optional dumbbells

• Unilateral strength work

• Slow, controlled burn

• Mobility woven throughout

• Yoga transitions that make strength training feel beautiful

Ideal for: Anyone who wants intelligent conditioning that builds strength without leaving you wrecked.

Efficient. Athletic. Strong AF.