Men’s Strength, Mobility & Yoga

Tuesdays | 8:15–9:00 PM | The Yellow Door, Peebles

Think yoga isn’t for you? Think again.

Strong AF: Built to Move is a 45-minute movement class designed for men who want to feel stronger, move better, and stay active for years to come.

This isn’t about twisting yourself into a pretzel or being able to touch your toes. It’s about building a body that works for you.

Combining functional strength, mobility, balance, and yoga-inspired movement, we’ll work on improving flexibility, reducing stiffness, building stability, and keeping your joints moving through their full range of motion.

Whether you’re lifting weights, cycling, running, playing golf, or simply noticing that getting off the sofa isn’t quite as effortless as it used to be, this class is for you.

What to expect:

• Strength and stability to support everyday movement

• Mobility work for stiff hips, shoulders, and backs

• Balance, coordination, and body awareness

• Practical movement to complement your sports and activities

• A relaxed, welcoming environment with absolutely no pressure to perform

No yoga experience required. No flexibility required. No Lycra required.

Just show up, move your body, and leave feeling better than when you walked in.

Strong for life. Built to Move.